Welcome to our Digital Detox

Gaining control of digital addictions opens up more time for the things that matter. For you that may mean reaching goals faster, taking care of your health, caring for relationships or being out in the nature.

It's time to start living consciously - not living on auto pilot chained to our devices.

Why should I bother giving up a digital channel?

Research consistently shows measureable mental health benefits to giving up social media and excessive Netflix/TV viewing.

The Journal of Medical Internet Research meta-analysis of a collection of studies demonstrated signifigantly reduced depression, anxiety improvements and in a landmark Facebook study - a reduction in feelings of loneliness.

More benefits are covered in the digital detox posts.

What does this challenge involve?

• We will build on the success of Challenge #1 undertaken in September 2025 and create a new challenge from subscriber feedback.
• The details will be announced in 2026. For now you just have to complete the free sign up. You can unsubscribe at anytime and you will only receive information related to the blog, never from third parties.

How will I be supported?

Throughout the challenge honest and practical content will be published on the blog and some more personal information will be sent in the newsletters to support your determination to tackle the digital 'monkey on the back'.

For obvious reasons I won't be setting up a social media group.

Step up to the challenge

Complete the short form below to start your digital detox.