The Digital Addiction Test
Do you have a digital addiction? Take the test to find out.
”I’m not addicted”
Resistance to the idea you could be addicted to a digital habit is understandable. However an honest self reflection on the time and emotional attachment towards our digital downtime may be revealing.
The short test on this page was created from validated assessment tools like the Internet Addiciton Test, Smartphone Compulsion Test, and research on behavioral addiction patterns. This test is a tool for self reflection, not a medical diagnosis tool.*
The test contains 12 multiple choice questions and will take around 2 minutes. The questions cover these topics:
- Physical and Emotional Response
- Impact on Daily Life and Relationships
- Control and Compulsion
- Social and Behavioral Impact
- Awareness and Insight Questions
*Test disclaimer: This quiz is not a medical or professional diagnosis but a starting point in self reflection for further research. Serious addictions require the help of a qualified professional.
Part of the Digital Detox series.